Panic attacks can be one of the most frightening things you will ever experience. Symptoms of panic attacks can mimic those of heart attack and other life-threatening illnesses, and the fear of dying can make the panic attacks spiral out of control.
Getting your symptoms under control quickly is a critical step in getting rid of your panic attacks, but this is easier said than done. Many people have to use dangerous and potentially addictive medications to control their symptoms. These medications have a serious risk of dependency, and many people also build up a tolerance to them.
Medication can’t be a long-term solution, because of the potential for addiction, the side effects, and the fact that you would have to take larger and larger doses to keep symptoms under control as time goes on.
Learning to control your symptoms before they spiral out of control is crucial. If you allow your symptoms to get out of control, it will grow increasingly harder to rein them in.
There is a method that has worked for many people that is safe, natural, and very effective. It’s called The Linden Method. It was developed by Charles Linden, a former panic attack sufferer.
The Linden Method is considered the most effective natural system for getting rid of panic attacks. I highly recommend giving it a try!